How’s everyone doing? Personally, I’ve been insanely busy on a work trip and all my healthy routines went out the window. Anyone making good progress on their new/healthier habits? TTYL (on the road to Saskatchewan to see a homie I haven’t seen in 5 years! ) 🤙🏼 Alex

I took off EVERY APP ON MY PHONE Except for basic things and this app lmao Omg it’s hard asf I felt miserable the first few hours but I was able to think a bit more clearly My minds always so busy but honestly I was able to focus better ! I took them off bc I saw the diary of a ceo podcast And hellll NO I don’t want to be a zombie WEEK 2 of no social media DAY 1 of everything else 🤣

I recently Discovered this topic, while trying to live under a ROCK! it's basically a phenomenon in quantum mechanics where the frequent measurement of an unstable quantum system can suppress its natural evolution or decay. By repeatedly "observing" the system, its wavefunction is repeatedly collapsed back into its initial state, effectively "freezing" it. In Simple Words: Imagine a single atom in an excited energy state, which is unstable and will eventually decay to a lower, more stable energy state by emitting a photon. 1. Without observation: Left alone, the atom's state evolves over time. Its wave function begins as being purely in the excited state but develops a growing probability of being in the ground state. Eventually, it will decay. 2. With frequent observation: If you repeatedly check to see if the atom is still in its excited state, something different happens.Each measurement forces the atom to "choose" a state.As long as your measurements are frequent and quick enough, the atom never has enough time to evolve significantly toward the lower state.With each measurement, you find it is still in the excited state and reset its decay process.The more frequently you measure, the higher the probability of it staying in the original state, and the more you slow down or "freeze" the decay. what do you think?

What’s everyone up to this week? Any improvements from last week? Time to write down your commitments for this week. 🫡

Take time today to reflect on your week, and plan this new one starting tomorrow (Monday) & dont forget to floss daily. 😆 (How we spend our days = How spend our life ) Make tiny daily habits count. 🤙🏼 -Alex ps: (i got three small cavities 🦷 at the moment…time to lock in baby)