@Andrew Clowtis and I had a great chat this week and he will be helping me with my podcast and create more content about digital wellness! Let us know if you have any burning questions that we could jam with! Let’s win together and reclaim our time & attention back. 🏁🦾 ✌🏻 Boke 🎱

https://youtu.be/NW2A-hqumaE What if becoming a morning person isn’t about discipline…but identity? I used to wake up and immediately reach for my phone. Doomscrolling felt automatic. Mornings felt like something other people had figured out. This video (dropping soon) is about the clunky, imperfect side quest of shifting from phone-addicted night owl to someone who actually looks forward to sunrise. It started as an experiment, turned into a ritual, then became something deeper, a story about environment design, community, habit change, and the strange way identity forms through repeated action. Somewhere along the grind, I started realizing that transformation doesn’t happen by becoming a different person overnight…it happens by showing for yourself. If you’ve ever felt stuck in loops of distraction, struggled to change a habit, or wondered how people reinvent themselves, this one’s for you. What identity are you trying to grow into right now?

Lately, I've been feeling empty. I feel like there's nothing to do in the world. I want to find the meaning behind life and I get nothing. These thoughts may be due to the toxic people around me but I can't help it. I don't feel connected with others. Every time I decide to watch a TV show/ movie I think it might be the same story love, death, happiness etc. I don't feel happiness anymore. I've never told anyone that I am going into depression unlike others who do such things for sympathy. I don't feel anything, sadness, fear, hope, nothing. There's family problems and things aren't going well (money not involved). I can't even talk to my parents because of their thinking and behavior. What do I do?

CELEBRATING my win this week! 🎂 But also, I’d love to hear what you guys are into. I’ll be touching on subjects like digital wellness intentional slow living, etc. But I’d love to hear your own interests & curiosities. And if anyone wants to be on the show, I’ll be accepting submissions. Maybe even questions from the audience and what not. I’m looking for health professionals, experts of the mind, but also anyone with interesting life experiences to share on these types of topics. Stay tuned! ✌🏻 Alex PS: my next video is dropping soon! Keep an eye out for it. It’s gonna be something quite weird and embarrassingly personal. 🥹

I recently went on a pod to talk about Living Under a Rock. I didn't get the chance to touch on a lot of things I wanted to say, so I'll have to wait until the next one or make my own. Give it a listen, like comment! Thx fam. ✌🏼Alex https://www.youtube.com/watch?v=hpx2C2AjJxo&lc=UgyBHOApX7_F6VWIkTZ4AaABAg