Great metaphor

@David Shuer this very much speaks to what we were talking about. It’s Pema Chiron.

Hi all! Has anyone head of the technique of using an impulse journal? I just learned about it today and thought of the class. Basically we can just keep a small physical journal and note the moments where we feel the temptation of impulse/distraction from our work. It serves as a way of acknowledging distractions whilst allowing us to reflect on them at a later time and determine if the distractions were actually useful.

Worth a listen

https://www.instagram.com/reel/DF_mGUWSnW9/?igsh=MXAxam13emt1bmt0aQ==