Hi all! Has anyone head of the technique of using an impulse journal? I just learned about it today and thought of the class. Basically we can just keep a small physical journal and note the moments where we feel the temptation of impulse/distraction from our work. It serves as a way of acknowledging distractions whilst allowing us to reflect on them at a later time and determine if the distractions were actually useful.

@David Shuer this very much speaks to what we were talking about. It’s Pema Chiron.

Really enjoyed this gratitude mediation today- enjoy if you like! https://open.spotify.com/episode/5zEeEdiArHmIkztWF7ibhi?si=s4qGJSxBTS6MK6Dc0g2e_Q&context=spotify%3Ashow%3A6iTZGHevaUVYliPK22hFQ6