Daily regulation check-in

1. Location

Where do you feel inflammation today?

Joints

Muscles

Head / brain fog

Gut

Nervous system / stress

(Choose one)

2. Quality

Which word fits best?

Tight

Hot

Heavy

Achy

Wired

Swollen

(One word)

3. State

After movement, breathwork, or cannabis today, how does it feel?

Numb

Calmer

Same

Better

Worse

Example response:

Location: Gut

Quality: Tight

State: Calmer

4 comments

skool.com/livehigher

Live Higher is for people who want to slow down, regulate their nervous system, and practice intentional living—with or without cannabis.

Leaderboard (30-day)