Welcome to Live Higher. This is a simple, repeatable practice — not a course and not a challenge. Each day, you’ll find a short 10-minute reset using breath, gentle movement, and stillness to help regulate your nervous system and bring you back to baseline. Once a week, we meet live for a longer guided reset to slow down, integrate the practice, and reconnect to your body and intention. You don’t need to do everything. You don’t need to catch up. You don’t need to post or share unless you want to. This space is designed to meet you where you are. Your only job right now: Start with today’s Daily Reset. That’s it.