16h (edited) • Daily Inspo
Tuesday Subtleties
Today on your walk, draw your attention inwards. To your core.
Notice the quiet strength in your core as it keeps you upright.
Intentionally engage your core muscles. Hold yourself a bit straighter and taller.
Engaging your core muscles whilst out walking contributes to strengthening them.
(mornings here are cool and dark, but once the sun is out, it's warm!)
Best for your Tuesday 🌻
1
1 comment
Tuesday Subtleties
powered by
skool.com/live-lighter-merrier-over-40-7379
The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
Suggested communities
Powered by