16d (edited) • Daily Inspo
Saturate Your Mind Saturday
💡 Did you know that Spontaneous Movement triggers creative thought and mental flexibility?
Allowing yourself to move intuitively—a quick jog, a skip, or a quicker pace down hill —helps break up rigid thinking.
Aha! No wonder we feel a sense of expansion and lightness when we step outside 😊.
Happy Saturday, to you each!
🌻
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Saturate Your Mind Saturday
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The direct path to improve strength + flexibility + balance + mental clarity. Good for beginners. Join & Get Moving from Day 1! Walking, Nature, Yoga
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