1d • General discussion
Day 5 Blueberry Chia Pudding
Recipe…
- 3 tbsp chia seeds
- 1 cup almond milk
- 1 tsp vanilla extract
- ½ cup blueberries
- Sprinkle of cinnamon
Mix and refrigerate overnight.
Daily Tip…
Stress is gasoline on the fire of inflammation. Practice 5 minutes of mindful breathing or journaling to calm your nervous system and support your body.
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Day 5 Blueberry Chia Pudding
