Wednesday
Legs and glutes today. Got tru it but 3rd set of 2nd round I had to call it- too much but tomorrow is another day. Definitely feel like I put in 100% of what I had. Sleep was off again last night. Noticing my work stress is impacting my recovery and showing up thru my Oura app.
3
2 comments
Kristi Smith
4
Wednesday
powered by
Health Has No Finish Line
skool.com/linked-to-thrive-5394
The wellness space where the “starting over again Monday” mindset becomes a thing of your past! Even for busy people. Come see why!
Build your own community
Bring people together around your passion and get paid.
Powered by