Goals for this week
I’m going to be brutally honest with myself here and admit that I’ve been lax on my nutrition. I have been tracking, but I’ve been going over my calories and indulging in candy (just because it’s here) almost daily for the last 2 weeks (at least!).
And while I’m not about guilting or shaming myself I’m just trying to be honest about how it is aligning with the person I want to be (and become).
This week is not about “no candy” but about having more integrity about sticking to hitting my calorie and macro targets as they’re set. If the candy fits, it’s fine. If it doesn’t, I have to be more realistic with myself and stop before just saying screw it like I have been.
>>I’m aiming for 5/7 days of hitting the targets giving myself some wiggle room if life happens and also knowing that Friday is a night out and I’m not going to restrict or be hard on myself there!
So that is my ONE focus for this week, on top of my other goals I set (like workouts, step count/movement)
Please remember that checking in with yourself weekly like this about what’s working (or not) is how we get better!
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Goals for this week
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