Fitness Plan - April + May · Health Has No Finish Line

Fitness Plan - April + May

It’s ready! I got my goals in mind, the plan laid out!

Focus is clear and all that’s left is to follow through!

All workouts are less than 45 mins except for some of the spin classes. No need for anything longer.

Goals: lift 3x week, spin 1-2, mobility 1x week, one full rest day at least. Optional track Pilates when it fits the bill (I’ll decide the day of!). And increasing steps to at least 8000 5x a week now that it’s warmer!

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