17d • 👩🏻🏫 Coaching / Teaching
Ever have a hard time trusting the process?
The hardest part of transitioning out of a calorie deficit may not even be hitting the macros, sometimes it’s rewiring our mindset.
Confession: Earlier this spring, I spent 6 weeks laser-focused on fat loss, and it went great. Now, even though I know my body needs more fuel to recover, build muscle, and perform well, I've noticed that I’m not trusting the process. I’m still looking for a deficit in my food tracker… but that’s against the plan.
The funny thing is, when I eat enough carbs and fuel my body properly, my workouts are incredible — Just in the last week, I’ve PRed, I’ve felt strong, I have more energy throughout the day, I recover better.
As a COACH for others — I know this. But knowing and believing, especially when it comes to myself, aren't always the same thing.
That's why so much of the work I do with women isn't just about giving them macro targets….It's about helping them build trust in themselves and understand what their body actually needs in different seasons.
I know how to be a good coach because I literally understand it as my own “ideal client”.
Sometimes the thing standing between us and our goals isn't simply the nutrition… It’s being afraid to just get out of our own way and trust the damn process.
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Ever have a hard time trusting the process?
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