7d • General discussion
Why I'm here?
I am here to help people get moving. Back pain, bad knees, feeling like working out and anything fitness related is just a bunch of stuff that doesn't actually get you moving?
So many challenges, so many people out there giving advice, and so many different follows on social media or something to end up watching them and still sitting there thinking that one day you might be able to do it.
It is time for us to get moving.
Keep it simple!
Stay consistent.
And most of all keep moving.
I'm proud of you for taking the first step to get at it or back at it.
What little thing are you doing this week to improve your ability to move?
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Why I'm here?
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