15d • General discussion
Time for some squats.
Why squats?
Leg strength and stability are incredibly important for long-term mobility..
Don't have a gym. Squat without weight.
Don't want to do full range of motion squats.
Don't have much time.
Do what I do. Middle third/middle half squats.
Really any squats will do.
Video coming soon…
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Time for some squats.
