I was up at 4am This morning. Been reading a great book called “Fathered By God” (highly recommend for the men in here) And then was at the gym by 4:30 working out with my brother in law. I haven’t missed a day in 3 weeks… Why? Accountability. If I hadn’t committed to my bro in law I FOR SURE would not have made it to all the days… AND I would FOR SURE quit early on most of the reps. Anyways…I digress. after the workout I’m driving to the coffee shop and was hitting every yellow light. Like probably 5 in a row… all perfectly timed where I just slide right through before it went red. All lining me up to have the experience I just had. (Thanks Father 🙏) I grab my iPad (that I’m writing this from now) walk into Starbucks behind this old cowboy dude with a legit feather in his hat 🪶 Looks back and says in a gruff tone… “What do ya want? I’m getting it for you.” I’ve actually never had this happen before. I’ve heard about it … such a simple gesture… But totally made my day… And it’s only 6:30am Then I noticed my most natural desire emerge… I wanted to give too!. So I bought the guy behind me his coffee. Giving is so contagious The Giving Games is a way of life. Pumped to get to play this with ya’ll. LFG 🫡

It’s Sunday. This week was not about doing more It was about doing it properly. About leading yourself instead of being hard on yourself. About giving your days structure instead of letting them run you. About being present instead of constantly chasing what is next. I have learned that growth is not loud. It is quiet adjustments. It is keeping promises to yourself. It is catching your mindset when it starts to slip. Today is not just for pleasure, it is also for honesty. What did you handle well? Where did you drift? What needs tightening up? No guilt. Just awareness. And be honest with yourself here Take the lesson with you. Leave the frustration here. Tomorrow we build again. Stronger. Calmer. Clearer. Let's share our answers and help each other

Not sure if this is helpful, and I'm sure there's many options out there. But I found this free tool to copy and paste my affirmations into. Which then turns it into audio. I listen to my affirmations while stretching each morning. Here is the link if you'd like to try it. https://voicertool.com/?utm_source=chatgpt.com

If you're a fitness or health coach, one of the hardest parts of growing your business isn't getting results for your clients. It's getting your message in front of more of the right people. That's exactly why Lara Sloan and I created the Health Evolution Summit. We're bringing together coaches and experts who are passionate about helping people live healthier lives, while giving those speakers the chance to grow their audience, build their authority, gain speaking experience, and create meaningful relationships with other professionals in the health space. Whether your expertise is in: 🧠 Mental Health ❤️ Emotional Health 💪 Physical Health 🤖 AI & Your Health ...we'd love to learn more about what you do. The summit takes place August 10 to 14, and we're expecting thousands of attendees who are actively looking to improve their health and learn from trusted experts. If you've been looking for another way to get your message in front of new people, this could be a great fit. Speaker applications close this Friday, July 10, so don't wait if you'd like to be considered. Apply here: 🔗 Health Evolution Summit Speaker Application And if you know another fitness or health coach who would be a great addition, please tag them below. We'd love to meet them!

Man... ya'll are in for a treat. Drop your fav GIF to let me know you are alive and ready to receive some GIFTS