Who wants to take part in our first 7-Day Kickstarter Fitness & Nutrition Challenge, starting in the first week in October? What you'll get: 1. Access to a smartphone app where you'll get to pick between a fat loss or building muscle workout program for 7 days 2. Daily nutrition habits to track to support the above goal 3. 7-Day Free-Trial to our Look Good Feel Good (Naked!) Group Let me know below if you want in.

Just finished publishing a mini-course for you all to do ➡️ Classroom Tab. Check it out and let me know if you have any questions.

Our first lunch time Q&A, Sep 17 12:30 p.m. MST, is coming up (see the Calendar tab for meeting link). With Q&A's the format will be: 1. Start the meeting with open Q&A 2. Pre-determined topic discussion Let's do a poll on some topics that you'd like to know more about, for the pre-determined topic:

Something I'll be doing regularly is featuring a different recipe to try out, which will be In the "Recipe Club" Category. This week: Egg-cellent Bacon & Cheese Egg Frittata A highly customizable, flavorful frittata that’s perfect for meal prep, breakfast on the go, or a cozy brunch. Ingredients - 3 whole eggs + 1 cup egg whites - 4 strips of turkey bacon (cooked and chopped) - 30 g (1/2 cup) shredded cheddar cheese - 2 cups of add-in’s (veggies / other) Why You’ll Love It - Stretches your protein intake while keeping prep simple. - A smart choice for busy mornings—make ahead and reheat! - Easy to customize with whatever you have on hand (great for using vegetables that are starting to look sad / suspect). Kitchen Tips & Variations - Turn it into a veggie-packed version by adding sautéed vegetables like peppers, spinach, mushrooms, or onions. - Swap the turkey bacon for ham, sausage, or go vegetarian with cheese and veggies. - Bake in a muffin tin for convenient “frittata muffins”—perfect for grab-and-go meals. - Season it up: try fresh herbs, a dash of hot sauce, or a sprinkle of your favorite cheese. Post in the comments: 1. What would you add or swap to make this recipe your own? (Veggies, seasoning, cheese, dietary tweaks?) 2. When do you prefer to enjoy these frittatas? (e.g., busy mornings, brunch, snacks, post-workout refuel?) 3. Do you meal prep breakfast like this? Tell me your tips for keeping them fresh or tasty.