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Aug 19 •
A Quick Honest Note
I'm not a doctor or a licensed medical or mental health professional, and Cope & Overcome isn't a substitute for medical or mental health treatment. This community and program are for informational and educational purposes — real tools and real support, but not a diagnosis, treatment, or therapy. If your anxiety is intense, ongoing, or affecting your daily life, please also talk to a doctor or licensed therapist. You deserve that support too — this program is meant to work alongside professional care, not replace it. If you are feeling suicidal or in crisis, please reach out right away: Call or text 988 (Suicide & Crisis Lifeline, available 24/7 in the US), or go to your nearest emergency room. You are not alone, and help is available.
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Aug 22 •
Welcome to Anxiety: You Are Not Alone
👋 This is a place for anyone dealing with anxiety and fear — so you can learn to cope with real life and find your peace, without it turning into depression. Introduce yourself below. Tell us your name, where you're from, and why you joined. We want to know you. Let's talk. Book a quick 15-minute call with me so we can get you settled in and answer any questions. [Coming soon| Check the Calendar tab for what's coming up. This community is brand new — you're one of the first ones here. More is coming. Thank you for trusting me with this. You've got this.
Aug 31 •
You're Not Broken, You're Anxious
If anxiety has you feeling like something's wrong with you — I want to say this clearly: You're not broken. You're not "too much." Anxiety isn't a character flaw. It's a signal — even when it's a false alarm. This program isn't about becoming anxiety-free. It's about learning to cope so fear doesn't run the show. If that's you today, you're not alone here. Are you okay? Tell me where you're at.
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Aug 24 •
You are human
If you're anxious about things that haven't even happened yet — you're not broken. You're not "too much." You're human. So many of us walk around scared that something's going to go wrong. Scared to relax, because relaxing feels dangerous somehow. That fear is real. It's exhausting. And it's more common than you think. You are not alone in this. Truly.
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A community for anyone living with anxiety, or helping someone who is. Real tools to feel calmer and get your peace back — one day at a time.
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