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Owned by Michael

A community for anyone living with anxiety, or helping someone who is. Real tools to feel calmer and get your peace back — one day at a time.

7 contributions to Anxiety - You Are Not Alone
Welcome to Anxiety: You Are Not Alone
👋 This is a place for anyone dealing with anxiety and fear — so you can learn to cope with real life and find your peace, without it turning into depression. Introduce yourself below. Tell us your name, where you're from, and why you joined. We want to know you. Let's talk. Book a quick 15-minute call with me so we can get you settled in and answer any questions. [Coming soon| Check the Calendar tab for what's coming up. This community is brand new — you're one of the first ones here. More is coming. Thank you for trusting me with this. You've got this.
0 likes • 25d
@Nora Gianna thank you for your comment. I am eventually going to start a paid coaching program for those that would like one-on-one attention and a place to just talk that is safe and non-judgemental. I am hoping that my videos and quotes and tips and tricks can help the people that just need a boost.
You're Not Broken, You're Anxious
If anxiety has you feeling like something's wrong with you — I want to say this clearly: You're not broken. You're not "too much." Anxiety isn't a character flaw. It's a signal — even when it's a false alarm. This program isn't about becoming anxiety-free. It's about learning to cope so fear doesn't run the show. If that's you today, you're not alone here. Are you okay? Tell me where you're at.
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You are human
If you're anxious about things that haven't even happened yet — you're not broken. You're not "too much." You're human. So many of us walk around scared that something's going to go wrong. Scared to relax, because relaxing feels dangerous somehow. That fear is real. It's exhausting. And it's more common than you think. You are not alone in this. Truly.
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Fear of not being enough?
It is not insecurity. Does this video hit home with you?
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Fear of not being enough?
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Michael Witles
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@michael-witles-1527
I am a retired IT Specialist from USDA. I'm married with 3 children and 2 granddaughters. I want to help others find success in health and in life.

Active 2d ago
Joined Aug 19, 2026
ENFP
Maryland