Good morning all, hope you are all okay, and have a lovely day! Well yesterday I hit my personal best with my running 🏃🏼‍♀️ I actually can't believe it! Me and the hubby decided we were gonna try and run/walk (jeffing) for as many miles as we could in preparation for the GNR! Now i can't believe how many we got in and in the time we did it in, last year I completed the GNR with the same run/walk technique and completed it in 3hr 21mins and I could not walk at the end of it, my legs were in so much pain and I was exhausted! Yesterday I completed 10miles in 2hr 9mins, and my legs were fine yes they were achy at times but nothing compared to last year, ive woke up with fresh legs too! Thinking they might start this morning, nothingas of yet! 😁 So the GNR is 13.1 miles, only have to get another 3 mile on there, im so proud of myself ad it shows how far I've came in these 8months, im so much stronger physically and mentally, and it is thanks to this fantastic group, of lovely supportive people 🥰 over the bloody moon 😃 bring on the GNR, so looking forward to it, only 4 weeks to go now!

Just came across this and thought I’d share. As someone who is single, no kids, no pets, no job (currently - as I chose to take a career break) - this really resonates. I have broken all attachments and left my home country (UK to Spain) as it was my dream to move abroad. I identified with my corporate career, and I left that too - as I wanted a break and didn’t want to wait until retirement to have it (what if I’m not mobile by then, what if I don’t live until then). And now I’m like ‘now what?’ Achieving your goals and vision board ideas is great - but then you have to set new ones. I’m currently in that phase, and I’m not going to lie, it’s DIFFICULT. Some days I just sit on my balcony staring out. There’s only so much breathwork, journalling, job hunting, and like minded things you can do. And it’s way too hot to be out in the daytime, only tourists are about! But in this chaos there isn’t the fear like there once was.

Absolutely can not believe how far I've came, and how my days off have changed, for the better, how much time I invest in myself, is 90% improved, compared to last year, never in my life did i ever think id get to where exercise routines were the norm and part of my daily routine, mind blowing 🤯 so its my 2nd day off, another run complete, that one was tough with sore glutes, hamstrings and quads from yesterday's workout 💪🏋🏼‍♀️ it definitely slowed me down but went out never the less and ran 🏃🏼‍♀️ with my music on 🎶 the tunes definitely help keep you going, when you think you've got nothing left in the tank and these bad boys come on 😂 rocky 4 soundtrack, Sam Fender, dua lipa and many more! Pushed me on futher then Ice bath to finish 🧊🛁 Although I'm starting to feel a little run down so a nice chilled afternoon was on the cards, now time to cook a healthy meal 🌮 and plenty of fluids 🥛 I hope you have all had a fabulous day! 🥰

Happy Friday! Hope you’re all having a lovely day so far. I just wanted to share something from the heart. I woke up today feeling full of gratitude. My business might be small, but it’s mine, and I absolutely love it. I get to witness the most amazing transformations watching anxious, quiet doggies come alive, tails up, running free, living their best hour in a safe, happy space. Honestly, it doesn’t get better than that.

From power of positivity Hey, if everything didn’t go as planned remember this: roadblocks and detours happen. Just focus on what you can do in this moment. Things will work out, especially when you relax and restore your peace. My roadblock at the moment is exercise. I have now realised being undiagnosed ADHD social setting of a gym is too much for me and it’s like a first day at work every day so I have decided to focus on me and my job (not going off on the sick). I have completed my ADHD assessment form submitted and signed up for get fit with Rick and going to walk more yes that’s means isolating myself for now but I just need to restore and review at the minute bit of a detour from running and gym which I hated