Who’s gonna actually do what’s being asked of them to do today?

I'll help you lose the first 7 pounds, in the shortest amount of time possible by mapping out exactly what you'll do for 15 days. You just follow along. Post comments and questions here.

Keep stacking 1/2 pound loss days and you’ll be down 15 pounds in one month. Slow steady and doable are all part of the can-do formula.

Today is 'Low Sugar Day'. That's regular sugar, added sugar, sweetner and things that the body processes like sugar. Staying under 50 grams would be an amazing job. But, realistically, if you can stay under 100 grams of sugar for the day we'll count that as a win!

Plan your day to make sure you get at least 6700 steps in. You gotta move it to lose it!