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Michael Millsaps
3d •
Daily & Program Goals
Your first 7 Pounds Program
I'll help you lose the first 7 pounds, in the shortest amount of time possible by mapping out exactly what you'll do for 15 days. You just follow along. Post comments and questions here.
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Your first 7 Pounds Program
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Learn Wellness Beta
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Step into wellness in 2026! This beta group is a free community for walkers and beginners who are ready to begin their fitness journey.
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