Food for thought about relaxation.

Hi everyone. Those who have been training awhile have heard the mantra posture, relaxation and breathing. Those new to kenjutsu, you will hear it. A lot. 🙂 I would like to comment on relaxation. One of the things we worked on in class today was jab and cross. Now for me coming from a Taekwondo background I am used to throwing punches hard and fast. Fist relaxed until point of impact then tense on impact. Relax again after. Tonight we focused on being relaxed the entire time. I was able to generate as much impact going slow as going fast. It may sound counter intuitive but the softer and more relaxed I was the more impact I had. What are your thoughts and experiences relating to relaxation in your training?

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