When thinking about every day practice our minds most often go to the physical movement, but there is so much more. For those of you who are newer we have the four horsemen of the apocalypse for Nami Ryu. They are assumption, expectation, anticipation and judgment. Think about how these things apply in our every day lives. Having a bad say? Have an argument with someone? Did you ride one of those horses? ๐ I know i can be guilty of that sometimes so it's good to remind myself of the four horsemen. What are your thoughts?