It's so cliche, but I also think it helps. What are your goals for the new year? Personal or professional, share them all!

I have been neglecting this community for a while, and I apologize for that! Any big wins for the group in the last week or so?

Mondays can be rough. What wins do you have from last week?

Not much traction on this post from last week, but thought I would try again! It's important to remember to celebrate your wins (even the tiny ones) so you have something to lean on when it gets rough and you have a bad day!

Several trainers I talk to say they love it when they can see the "light bulb turn on" when they are teaching someone something new. It's very intoxicating and I know many of you have experienced those moments. Comment below and share your favorite light bulb moment!