19d • General discussion
Monday Morning Express Kundalini
Join me tomorrow at 7:30am for an Express Kundalini Yoga session designed to help you feel energised, focused, and connected at the start of the week.
30 mins flies by and the shift that you will experience is like no other.
Simple movement, breathwork, and meditation to shift your energy and set the tone for the day ahead.
✨ Live at 7:30am UK time (or catch up on demand later)
✨ 30 minutes
✨ Leave feeling clearer, calmer, and more like yourself
Early bird or snooze button? 🌅😴
Drop a 🌞 below if you're joining live, or a ❤️ if you'll catch the replay.
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Monday Morning Express Kundalini
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For women lost in the in-between who know something must change. Kundalini, nervous system & tools to find your way back to yourself.
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