Little Help??? · Kettlebell Warriors

Little Help???

Just rebooted 30 Day Kettlebell Warriors Challenge Monday. Much needed. One question on the shred nutrition end: the 1st meal to get the fat furnace going each day is before the workout. I get up at 3am each morning and get my workout and other routines before I have to be to work at 7a. What order should my nutrition be in this case? I have a shake post workout, then have like say, the steak, eggs, spinach, avocado about 2-3 hours later. To set my system up for best fat burning, is what I'm asking.

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