21d • 30 Day Challenge
Little Help???
Rebooted 30 Day Shred from last fall. Had spinal issues that they determined I was to have surgery. Through a program my work gives us paid access to, I no longer have to have that surgery. Anyhow, diet question: Coach, you have us eating breakfast with say, steak and 2.scrambled eggs, spinach, 1/2 avocado. If I work out at 4am to get to work by 7am, would I have to eat that post workout, post protein shake? My question is, what order to best fuel the cat burning furnace?
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Little Help???
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