Hello everyone, hope your day is going well. We know that nutrition is essential to hitting your fitness goals, and I know knowing how much you should be consuming can be tricky. That's why I created the Kettlebell Academy Macro Calculator, not only to calculate your macros but to calculate them with keeping in mind muscle mass, strength & good hormone health. A lot of calculator online will not prioritize keeping muscle mass or hormone health. This one does Click below to get your numbers for free & comment below if you have any questions ! https://wladimir.systeme.io/macrocalculator

I’m locked in 🙌🏼

I’ve been in a 200 calorie deficit this week 🙃😵‍💫 but showing up and powering through is the way we WORK!! Happy weekend everyone!!

Hey guys. I'Il be opening 3 spots for 1 on 1 coaching this summer and wanted to announce it here first before I post it on social media. If you’ve enjoyed the challenge and want a personalized plan built around your goals, lifestyle, schedule, injuries, experience level, and equipment available, I’ll be taking consultation calls this weekend. On the call we’ll go over: • Your goals • What’s holding you back • What your long term plan should actually look like • And whether the Kettlebell Academy is the right fit for you If you’re serious about continuing your progress after the challenge ends, book your consultation below. https://calendly.com/wladimirsalas/1-1-coaching-discovery-call