Congratulations to @Sofie Knak for winning the 14 Kettlebell Challenge, she was the most consistent with the training/nutrition & she was the most engaged in the community 🥳 She was able to lose 4lbs, drop 3% body fat & build 1lb of muscle 💪🏼 Because of this she is the winner of a $500 credit towards coaching 🙌🏽 Show some love to Sofie !🥳🎉

I wanted to share my journey in hopes to encourage some of you who are new on this fitness journey. I’ve been where you are! I know how it feels to be a beginner and feel the weight of how hard this is! I started working out with kettlebells in 2022. My form was horrible, and I was working out but not losing weight. Fast forward to June 2024.. I saw that Wlad was running a free 14 day challenge… so, I signed up. He set up my macros, gave me feedback on my form and was there for all of my many questions! It was all the pieces I had been missing! I won the 14 day challenge and kept going over the month of July 2024 where I lost inches & lbs! My form improved and it was a game changer for me! I re-joined another 14 day challenge November 2024 and I’ve been with the Kettlebell Academy ever since! I’ve lost 20lbs and I’m down several inches this past 1.5 years! The community and accountability has been exactly what I needed! The fact that you’re here and showing up for your health is the biggest win! We will be here when you’re tired, don’t feel motivated and want to give up! We’ll remind you why you started this journey! (Because you will have those days!) We’ll also be here to cheer on and celebrate your wins and progress! I’m so happy that each of you are here and love seeing you show up to be a healthier version of yourself! You’re going to see great results!

Days 3, 4, and 5 in the books! Decompression day is still my favorite… Hurts so good every time. 🙆🏻‍♀️ I actually loved today’s workout, even though I’m 99% sure my legs won’t function tomorrow. Day 3, ugh! Probably the most challenging one for me so far. Crab toe touches absolutely did not happen for me! 😩 On another note…I’m really struggling to hit my nutrition goals. If anyone has tips that have helped you stay on track without losing your mind, I’m all ears! Have a great weekend everyone!! 💪🏼💪🏼

Decompression done! Apparently I was one solid knot. I didn’t realize how badly I needed that. 🙆🏻‍♀️