Motivation can come from two very different places 👀
✨ Extrinsic motivation says: “What do I get if I do this?”
🌱 Intrinsic motivation asks: “Why does this matter to me?”
One chases rewards and approval.
The other follows curiosity, values, and growth.
Both show up in our lives — but long-term energy, resilience, and wellbeing tend to grow when we shift from external pressure to internal purpose.
💭 Reflection:
What’s motivating you right now — and what might change if you leaned a little more into what matters to you?
#EmotionalIntelligence #IntrinsicMotivation #ExtrinsicMotivation #PurposeDriven #GrowthMindset