19d • 7 Day Challenge
Day 5
🥊 Rounds (training done)8 rounds shadow working on jab defence and 2 phase attacks
🔒 Non-negotiables complete? (Yes/No)yes
🧠 Focus (1–10)6
🔥 Energy (1–10)8
💪 One thing you sharpened today-my head movement
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Day 5
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