20d • 7 Day Challenge
Day 3
🥊 Rounds (training done)5k run
🔒 Non-negotiables complete? (Yes/No)no
🧠 Focus (1–10)5
🔥 Energy (1–10)5
💪 One thing you sharpened today fitness and got a pb in 5k at 17:56
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Day 3
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