I've posted a few little 'bite size' yoga practice videos and a longer all round flow one. You can access them by clicking on 'classroom'. Hope you enjoy and see you after Easter! x

Heard of the Dirty Dozen?! Here's latest UK list of fruit & veg most likely to contain residues of pesticides (in order of dirtiness!): Grapefruit (who would have thought?!!) Grapes Limes Bananas Peppers Melons Beans Chilli Peppers Mushrooms Broccoli Aubergines Beans (dried) Trying to buy organic for these foods is a great way to reduce your dietary exposure to pesticides - you can read more on the Pesticide Action Network UK (PAN UK) website www.pan-uk.org

We’re officially live — and I’m so glad you’re here! Welcome to Jules Yoga Studio Online, the little corner of the internet where we stretch, breathe, and occasionally fall out of tree pose together. 😌🌳 This community is here for: 💛 Feeling good in your body through yoga 💛 Learning new wellbeing tips 💛 Staying consistent (with support!) 💛 Connecting with real humans, not just doing yoga alone on YouTube What you can expect here: 📅 Weekly classes & replays 💡 Mini sessions on yoga, breathwork, and gut health 🔥 Challenges designed to build consistency 💬 A supportive space to ask questions and share wins Let’s kick things off with an easy one: What’s ONE wellness habit you want to get better at this month (even though it’s December madness!) (Stretching, more water, earlier bedtime, less scrolling, better meals, digestion support, etc.) Comment below with yours — and let’s cheer each other on! 🙌 Welcome to the community, welcome to the mat, and welcome to a happier gut 💚 let’s go! 🧘🏻‍♀️✨ — Jules