Discover your flow in this 20-minute practice. Gentle yoga, light strength and breathwork to help you reconnect, unwind and feel more at home in your body.

Take 20 minutes to release tension and build strength in your shoulders. This gentle yet effective yoga session will help improve mobility, posture, and ease tightness in the upper body. Grab a strap, belt, or a tie to support your stretches and deepen the practice—perfect for all levels. Move with your breath, stay present, and enjoy!

Starting and ending in childs pose, a little 20 minute practice