Dec '25 • Gut health recipes & more
Dirty Dozen 🥦🍇🍌🍄🍆
Heard of the Dirty Dozen?! Here's latest UK list of fruit & veg most likely to contain residues of pesticides (in order of dirtiness!):
Grapefruit (who would have thought?!!)
Grapes
Limes
Bananas
Peppers
Melons
Beans
Chilli Peppers
Mushrooms
Broccoli
Aubergines
Beans (dried)
Trying to buy organic for these foods is a great way to reduce your dietary exposure to pesticides - you can read more on the Pesticide Action Network UK (PAN UK) website www.pan-uk.org
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Dirty Dozen 🥦🍇🍌🍄🍆
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