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NAME, LOCATION, and GOAL(distance and time )
I’ll go first… My name is Josiah. I live in DFW Texas. Sub 3 marathon at CIM in December 2026 💪
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Welcome
Welcome to the community 👊 If you’re here, it means you’re ready to stop saying “I don’t have time” and finally start running. I get it — I used to feel the same way. I went from hating running and struggling to run 2 miles, to running my first marathon in 5:30. A year later, I brought it down to 4:15. Now I’m chasing a sub-3… all while balancing real life, work, and everything in between. This community is built for people like us — busy, driven, and ready to improve. We’re going to focus on: • Simple, effective training • Staying consistent (even when life gets busy) • Building strength and avoiding injuries • Holding each other accountable 🔥 First action: Drop a comment and tell me: 1. Your experience level 2. Your running goal (be specific) 3. What’s been holding you back I’ll be personally helping you get started. Let’s get to work.
Giveaway winner
For our April Giveaway Give a big congratulations to @Jose Garcia for being our winner of a brand new pair of super shoes! Jose is going to CIM this December to run his first marathon. He chose to get a brand new pair of ASICS Metaspeed!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Threshold running
20 min WU, 10x4min*3min, 20 min CD First rep started at 8:35, sped up every rep, last rep was 7:13
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Threshold running
1-30 of 40
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