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Owned by Josiah
Busy 9–5? Learn to run smarter. Go from 0 to 5K in 6 weeks with simple plans, coaching, and accountability. Science meets consistency. Join us. 🏃♂️
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23 contributions to 9to5k
3d •
First 10+ mile run
Wasn’t feeling 100% at first but I stuck with it, ended up being a great day for it.
0 likes • 2d
@Jose Garcia did you use gels?
1 like • 1d
@Jose Garcia a get selection really depends on your gut. I suggest trying a variety of brands. I like “honey stinger”. Other options are liquid carbs or chewables like dates. You want to aim for 60g per hour
3d •
Tip of the Day: Fuel Before You Feel It
Don’t wait until you’re tired to fuel… by then, it’s already too late. For any run over 60–75 minutes: - Start fueling around 30–45 minutes in - Take in carbs every 20–30 minutes - Stay consistent, even if you “feel fine” Why? Because once your energy crashes, you can’t fully recover mid-run. This is how runners hit the wall—not from lack of fitness, but poor timing with fuel. 👉 Eat early 👉 Eat consistently 👉 Finish strong Your future miles depend on it.
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4d •
Giveaway!
Most people say they want to run a marathon… few actually commit. Details: - 🎁 Prize: A pair of elite “super shoes” (your choice or winner’s choice) - ✅ To enter: Sign up for a 2026 marathon Screenshot your registration Submit it (community post) - ⏳ Deadline: April 30 - 🥇 1 winner
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@josiah-torres-7433
Running coach with a formula that got over 800+ sub 3 and 250+ sub 2:30 marathon times
Active 22h ago
Joined Mar 30, 2026