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Owned by Josiah
Busy 9–5? Learn to run smarter. Go from 0 to 5K in 6 weeks with simple plans, coaching, and accountability. Science meets consistency. Join us. 🏃♂️
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38 contributions to 9to5k
0 likes • 2d
@Jose Garcia staggered quarter squat 🙏
5d •
Threshold running
20 min WU, 10x4min*3min, 20 min CD First rep started at 8:35, sped up every rep, last rep was 7:13
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22d •
Suffering from Achilles tendonitis
Recently the area around my Achilles tendon is swollen i can barely run Increased how often and the intensity of my runs Anyone got any remedies other than rest Thanks
0 likes • 22d
Here’s a couple remedies, 1. Strengthen it- bent knee calf raises, isolation exercises 2. Stretching it- start with body weight then slowly add more tension over time. Hold the stretch for 30-60s 3. Decrease your mileage until your body can handle the load. Keep the 10% rule in mind I hope this helps. Message me if you want specific help for a problem
25d •
Interval day
30 min easy - 4x400*jog400+ 4x200*jog200- 30 min easy First speed work after the marathon. Felt good
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@josiah-torres-7433
Running coach with a formula that got over 800+ sub 3 and 250+ sub 2:30 marathon times
Active 23h ago
Joined Mar 30, 2026