Happy Friday fam! What’s one accomplishment you’re proud of this week? What’s one area where you could use support or some clarity? Share your thoughts below so we can close out the week strong together!
Happy Friday fam! Would love to hear from you: What was your biggest win this week? What was your biggest challenge or struggle? Drop your answers below 👇
You don't lack will power but when you were never taught why you get cravings and have a LOT going on...it may feel as if you have no control. On tonight's LIVE, I walk you through the 4 areas where cravings come from and take you through a light hypnosis to help you take back full control.
Had a shapescale weigh in and lbs and inches lost! I can also FINALLY use the vibe plate and massage in the pod! Things are continuing to go in the right direction. I’m also finding more foods to increase volume while eating in a calorie deficit. Overall I’m thrilled at the progress Good luck to everyone on their journey.
Is the monthly check in form posted somewhere? I searched here and didn’t find it. I did get a text or email but can’t find it now. I didn’t think to save the form from my 1st month check-in. Thanks!
@Julianne Arnold can you please clarify what exactly you are looking for? there is no inherent monthly checkin within this coaching app. The checkin form you do prior to shapescale after every 4th treatment would be something we texted you but here it is : https://forms.gle/vda6M8trxHwDeURE6