7d (edited) • Technique Library
New Course Alert
Arm Bar Everything with Zac Sway 🥋🔥
Zac Sway is a blue belt with five years on the mats and one obsession: the armbar. Over years of consistent training and four years of active competition, he’s developed a knack for seeing armbar opportunities from everywhere—standing, scrambling, on top, off his back, and in the chaos most people miss.
This instructional isn’t about claiming to be the best in the world. It’s about sharing what’s worked in real rounds, real tournaments, and real pressure. Arm Bar Everything breaks down Zac’s personal armbar attack system—simple, repeatable setups from different positions that chain together and flow naturally as the roll unfolds.
These are the armbars Zac hunts, trusts, and finishes with—high-percentage attacks built for everyday grapplers who want something practical, not flashy. Whether you’re a newer blue belt or a seasoned practitioner looking to sharpen your submission awareness, this series will help you start seeing arms the way Zac does… everywhere.
Train smart. Attack often. Arm bar everything. 💥🦾
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