Hey hey — welcome! It’s official… you’re now part of the JD Crew 🎉

Sep 30 (edited) • General discussion

We’re genuinely pumped to have you here.

This space is your hub for:

✔️ support

✔️ accountability

✔️ small wins that turn into big results

Whether your goal is fat loss, muscle gain, or simply feeling healthier and stronger, you’re exactly where you need to be.

A few JD Crew rules

• There are no silly questions here — if you’re wondering, someone else is too

• Wins matter — big and small. Every rep, step, and meal counts.

• If you hit a roadblock, post it. This is where we adjust, not quit.

Your first JD Crew move:

Drop a quick intro below (keep it simple!) 👇

1️⃣ Your name

2️⃣ Your current goal (fat loss / muscle gain / maintenance)

3️⃣ ONE habit you’re focusing on this week

That’s it.

You don’t need to be perfect to belong here — just willing to show up.

Let’s build consistency together 💪

Jess & Dan

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