Hey team! I’ve made a short Fitness + Body Confidence audio for you. It’s the exact mindset script I use to transform my body and stay consistent long term. Pop it on every night for 30 days and watch your self-talk, habits, and follow-through level up. Plug in your headphones and listen before bed for 5–20 minutes—whatever suits you best. Prefer mornings? Play it while you’re getting ready.