We’re genuinely pumped to have you here. This space is your hub for: ✔️ support ✔️ accountability ✔️ small wins that turn into big results Whether your goal is fat loss, muscle gain, or simply feeling healthier and stronger, you’re exactly where you need to be. A few JD Crew rules • There are no silly questions here — if you’re wondering, someone else is too • Wins matter — big and small. Every rep, step, and meal counts. • If you hit a roadblock, post it. This is where we adjust, not quit. Your first JD Crew move: Drop a quick intro below (keep it simple!) 👇 1️⃣ Your name 2️⃣ Your current goal (fat loss / muscle gain / maintenance) 3️⃣ ONE habit you’re focusing on this week That’s it. You don’t need to be perfect to belong here — just willing to show up. Let’s build consistency together 💪 Jess & Dan

👏💪 Congratulations on completing our final 10-Week Challenge! We’re honestly so proud of every single one of you ♡ 👉 Important reminder: Please make sure your measurements are entered by Tuesday 8pm. These are essential so we can fairly determine our challenge winner 🏆 — no measurements = we can’t count it. 🎄 If you’d love to keep the momentum going over Christmas (without falling off the wagon), we’re now offering 1:1 training and nutrition coaching through our JD Training App — personalised support, accountability, and a plan that fits real life over the holidays. Just message us if you’d like more info — we’re always here for you 😊

And the scales barely shifted

Hey team! I’ve made a short Fitness + Body Confidence audio for you. It’s the exact mindset script I use to transform my body and stay consistent long term. Pop it on every night for 30 days and watch your self-talk, habits, and follow-through level up. Plug in your headphones and listen before bed for 5–20 minutes—whatever suits you best. Prefer mornings? Play it while you’re getting ready. https://youtu.be/WmqMPWJxIZQ?si=JHu6YcF9ZMkERihM

That pic says it all 👆 Both 2kg… one’s fat, one’s muscle. Same weight. Totally different look on your body. This is why you can: Drop a clothing size Lose 5–10cm around your waist Feel tighter, stronger, more “toned” …while the scales barely budge. You’re losing fat + building muscle – your body is re-shaping, not just “weighing less.” But the scales don’t show: Cms lost from your waist and hips How your jeans suddenly button without a wrestle How strong you’re getting in the gym How much more energy you’ve got for the day How much better you’re sleeping They just show one dumb number that jumps around with water, carbs, hormones, stress and when you last went to the toilet.😅 In JD world, cms > kilos: ✅ We track waist, hips, thighs, chest, arms every 4-6 weeks ✅ We look at progress photos & how clothes fit ✅ We celebrate strength, energy & consistency – not just scale drops If the tape measure is going down and your clothes are looser, you ARE winning – even if the scales are throwing a tantrum. Trust the process, not the scales! Love, Jess & Dan 🩵📏