Cheat meal went large last night. No pretending this is clean eating. 1380 calories of pure filth. **This is a reminder that meals like this are a terrible option day-to-day, but totally fine when limited and planned for in a structured eating plan.

Who knows how many calories they are currently eating on a normal day and week?

We’re genuinely pumped to have you here. This space is your hub for: ✔️ support ✔️ accountability ✔️ small wins that turn into big results Whether your goal is fat loss, muscle gain, or simply feeling healthier and stronger, you’re exactly where you need to be. A few JD Crew rules • There are no silly questions here — if you’re wondering, someone else is too • Wins matter — big and small. Every rep, step, and meal counts. • If you hit a roadblock, post it. This is where we adjust, not quit. Your first JD Crew move: Drop a quick intro below (keep it simple!) 👇 1️⃣ Your name 2️⃣ Your current goal (fat loss / muscle gain / maintenance) 3️⃣ ONE habit you’re focusing on this week That’s it. You don’t need to be perfect to belong here — just willing to show up. Let’s build consistency together 💪 Jess & Dan

👏💪 Congratulations on completing our final 10-Week Challenge! We’re honestly so proud of every single one of you ♡ 👉 Important reminder: Please make sure your measurements are entered by Tuesday 8pm. These are essential so we can fairly determine our challenge winner 🏆 — no measurements = we can’t count it. 🎄 If you’d love to keep the momentum going over Christmas (without falling off the wagon), we’re now offering 1:1 training and nutrition coaching through our JD Training App — personalised support, accountability, and a plan that fits real life over the holidays. Just message us if you’d like more info — we’re always here for you 😊

And the scales barely shifted