How many calories should I eat per meal?

Most people don’t actually have a calorie problem...

they have a guessing problem.

They’re eating “pretty well”…

trying to be good during the week…

cutting carbs here, skipping meals there…

…but there’s no clear target.

And when there’s no target, your body has nothing consistent to respond to.

That’s why you feel stuck.

That’s why your energy is up and down.

That’s why fat loss feels like start → stop → start again every Monday.

Once you understand:

👉 how many calories your body actually needs

👉 what your maintenance looks like

👉 how to adjust that based on your goal

Everything gets simpler.

You stop under-eating all day then overeating at night.

You stop second guessing every meal.

You start eating with structure — not stress.

And no… this doesn’t mean tracking forever.

It just means understanding your starting point.

If you want help working out your numbers (and what a full day of eating should actually look like for you),

comment CALORIES and we’ll help you map it out.

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