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2d •
Three groups. Same 500-calorie deficit. No exercise, cardio only, or strength training. Which group do you think had the best body composition?
https://youtube.com/shorts/B_qW1BFFHI4?si=uc7ViVltO9b_-dsW
1 like • 2d
This is a great video!
0 likes • 3h
@Jd Fitness Co that weights training is the way to go. I had always been told this but it was so good to hear the results from a study that backed it up!
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@fiona-petschel-5325
Hi! I'm a SeneGence distributor from Melbourne, Australia. I'm here to learn and grow.
Active 2h ago
Joined Jul 5, 2026
Australia
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