Can we have a group meeting about THE SCALES for a sec? 😂

That pic says it all 👆

Both 2kg… one’s fat, one’s muscle.

Same weight. Totally different look on your body.

This is why you can:

Drop a clothing size

Lose 5–10cm around your waist

Feel tighter, stronger, more “toned”

…while the scales barely budge. You’re losing fat + building muscle – your body is re-shaping, not just “weighing less.”

But the scales don’t show:

Cms lost from your waist and hips

How your jeans suddenly button without a wrestle

How strong you’re getting in the gym

How much more energy you’ve got for the day

How much better you’re sleeping

They just show one dumb number that jumps around with water, carbs, hormones, stress and when you last went to the toilet.😅

In JD world, cms > kilos:

✅ We track waist, hips, thighs, chest, arms every 4-6 weeks

✅ We look at progress photos & how clothes fit

✅ We celebrate strength, energy & consistency – not just scale drops

If the tape measure is going down and your clothes are looser, you ARE winning – even if the scales are throwing a tantrum.

Trust the process, not the scales!

Love, Jess & Dan 🩵📏

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