If this week actually went your way… What would that look like for you? Be specific. Would it mean: • 3 workouts done? • No late-night snacking? • Hitting protein daily? • Walking every day? • Losing 1 pound? • Feeling more in control? Drop what “winning” looks like for YOU this week. No pressure. No perfect answers. I’ll go first 👇 Winning for me this week = Posting daily. Training hard. Not overthinking.not smoking all my stash Your turn.

Win The Day Wednesday 💪🏾 No crazy transformations. No perfect weeks. What’s ONE small win you had in the last 24 hours? • Drank more water • Hit your protein • Walked instead of skipped • Didn’t restart • Said no to something I’ll go first — I didn’t feel like doing shit today. But I still showed up. That’s the win.

It’s Transformation Tuesday — and nah, this ain’t just about before & after pics. Transformation can be: - Moving more than you used to - Feeling stronger - More confidence - Better habits - Not quitting this time - Choosing discipline over motivation If you got pics and wanna share them, do that. If not, that’s cool too. 👉 What’s one way you’ve changed — physically or mentally — since you decided to take this seriously?

What made you join this community at this moment? • Weight • Muscle • Consistency • Confidence • Energy • Something else One word or one sentence is enough.

Quick check-in. Be honest. When it comes to staying consistent, what messes you up more? A️⃣ Food B️⃣ Work & schedule C️⃣ Motivation D️⃣ All of the above Drop the letter and one sentence why. No judgment. This is real life.