Hey guys, another week of hitting 3/5 during the week so ill be wrapping up commitments this weekend! Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60 second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching *Weekly* Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Hey guys im at 3/5 today, wrapping up over the weekend! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Hi everyone! It's my first time to share my commitments in here. I'm at 5/5!! 😁🎉 _ AT LEAST 5DAYS/WEEK SPIRITUAL 1. Read “Daily Text” every morning 2. Read the Bible every day 3. Medidate about three things to be grateful for BUSINESS 1. Record expenses HEALTH 1. Stretch for 15 mins 2. Spend only 2 hrs on social media 3. Sleep at least 6 hrs 4. Drink 40 oz of water RELATIONSHIPS 1. Message a family member ONCE A WEEK 1. Contact a friend 2. Jog once a week 3. Engage in a volunteer activity

Happy Friday!! I’m at 3/5 days this week again feeling better though, so I’ll finish my 5/5 days of commitments this weekend and follow up once I hit them! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Hey guys, I’m at 3/5 days this week so I’ll finish my 5/5 days of commitments this weekend and follow up once I hit them! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night