Read 2 bible Verses - BEFORE unlocking Phone. Say thank you - BEFORE unlocking Phone. Pray - BEFORE unlocking Phone. Meditate 10 minutes Wim Hoff 2x. Tell my mom & sister I love them. Read 20 Minutes. Journal on: Gratitude, Power List. Write Goals before work & Before bed. Update Finances. Cold Shower / Cold Plunge 1 minute Weight Train 40 minutes per day Talk to one person about Jesus No junk food. 3 - 20 Minute Walks W Dogs. 2 Hours with Parents per week. 2 Hours with Sister per week