Read 3 bible Verses - BEFORE unlocking Phone Say thank you - BEFORE unlocking Phone Pray - BEFORE unlocking Phone Wim Hoff 2x Tell my mom & sister I love them 60 second cold plunge 40 Minutes of Training Meditate 10 minutes Journal on: Gratitude, Goals, Power List (Minimum 3) Read 20 Minutes Personal Development Book Update financials Tell someone 1 thing I appreciate about them Follow up with 2 people on things they had going on Follow My Diet No Food after 10:00PM Email Coach / Team Commitments 1x Per Week