Happy Friday!! I’m at 3/5 days this week again feeling better though, so I’ll finish my 5/5 days of commitments this weekend and follow up once I hit them! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

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Hey guys, I’m at 3/5 days this week so I’ll finish my 5/5 days of commitments this weekend and follow up once I hit them! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture for the day - and my monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Weekly Commitments Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

Great job this week guys let’s stay committed !! My list is below, I’m at 3/5 days today so I’ll spend the weekend hitting my 4th and 5th day this week! Out of Bed before 6:15 AM Say thank you Pray Journal on: Gratitude - Big Picture - monthly goals Meditate 10 minutes (eyes closed) Read 1 Hr (or audio) Tell my mom, sister, and Sarah I love them Wim Hoff 2x 60-second cold shower Follow My Diet 40 minutes Muscle Pharm workout 5 minutes core 10 minutes lunges or running 5 minutes stretching Meet with Sarah and plan week ahead Update Budget Date night - Family Night - or Friends Night

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